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Gregory B Milbourne PsyD
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Resources

If you know any refugees needing low or no cost psychological assistance please refer them to:

https://rina.health/ or https://telehelpukraine.com/
Other local clinicians to consider:

Amy Fantalis and Associates

Amanda Fuhrman, PsyD

Ann Marie Brown, LCSW

Building Bridges

CBT Center for Anxiety and OCD

Cognizant Behavioral Health (psychiatrists for medication)

Cynthia Conan (484) 885-3968

Dennis Debiak, PsyD

Elysia Benedict, PhD

Heather Bellini

Michael Feeley, PhD

Raman Gopalakrishnan, MD

Anthony Goldsmith, MA

Robert Heasley, PhD

William Hernz, MD

Kristen Herzel, PhD

Michele Hyman, PsyD

Lauren Klosser, M.Ed, LPC

Susanna Lack, PsyD

George Ledakis, PhD (Brandywine Neuropsych Associates)

Dori Middleman, MD

David Moran (610) 357-3609

Kara Schmidt, PhD

Clinicians of Color (search tool)

Psychiatric Services of Pennsylvania

Tanya Vishnevsky, PhD

Andre Watson, PsyD
Some apps to consider: (some free, some require a subscription)

Psyberguide, curated list of therapy apps

Breath2Relax

Buddify

Calm

Chronic Pain Relief (hypnosis)

Curable (chronic pain)

Daylio

Habitica

Headspace

Insight Timer

JKZ Series (mindfulness apps)

Loona (sleep app)

Lucid

Moodnotes (iPhone and Apple Watch only)

Oak (for Apple)

Pacifica

Pzizz (for sleep)

A list of apps and article for relaxation

Relaxio

Sensa (for ADHD & Procrastination)

Simple Habit

Sleepio

Smiling Mind

Somryst

Stop Breathe and Think

SuperBetter

Ten Percent Happier

The Tapping Solution

ThinkLadder

Wysa

VA Mindfulness Coach

Here is a video about a concerning trend in social media.

On a much lighter note, here’s a comic (and profane) parody meditation video to lighten your day.
Please Note: Dr. Milbourne is not responsible for the content, claims or representations of the listed sites.
City Hall with Billy Penn reflected in downtown Philadelphia

City Hall with Billy Penn reflected in downtown Philadelphia
Dr. Gregory Milbourne, 105 Rutgers Ave, PO Box 320, Swarthmore PA 19081610-348-7780greg@drmilbourne.com